Let’s cut to the chase; smoking is one of the nastiest habits in the world today. It’s the one habit that not only impacts the smoker, but impacts everyone else around the smoker. First, the nasty part. Smoke stinks, whether it’s cigarettes, pipes, cigars, marijuana,… you name it, it smells. Smoke wafts everywhere; if there’s […]

Do you suffer from fears that you don’t quite understand? Do you sometimes feel hesitation when you’ve been invited to a party? Or maybe feel everything closing in on you when you think about things such as flying or bugs? fear of death If so, you probably suffer from some kind of phobia. Phobias are […]

The fact is we all get depressed from time to time. Those whose depression is more severe might need counseling and treatment. Some people who have panic attacks on a consistent basis might be diagnosed as having panic disorder. The treatments for both of these range from relaxation techniques and therapy to medication. Medications can […]

More and more smokers are deciding it’s time to stop smoking, either because the price of cigarettes is going up or for health reasons. Many of them take time to learn about some of the cessation techniques available, see their doctors, or join groups geared towards helping smokers stop doing it. Almost every smoker has […]

I made one of those critical mistakes those of us can make who are trying to take care of our elderly parents and don’t have any of the skills needed to do it right. I recently discovered that one of the major reasons my mother was having trouble walking is because she hadn’t been taking […]