Did you know that the biggest problem older people have physically is that they lose their flexibility? Truthfully, most of the injuries that we get after the age of 30 have more to do with a loss of flexibility than anything else. Why do we have these problems? Sarah Siblik via Compfight We have these […]

In a recent news story that almost brings the word “duh” to the forefront, some experts have stated that sitting too long is bad for people’s health. In general that seems to make sense, as most of us know that we’re supposed to be moving more so that we can feel better physically. But these […]